Healthy Eating Weekly Meal Plan

If you’ve been following along we are now starting week 2 of healthy eating!  This has been so good for me and I’m really excited to see how this will change my attitude, energy and hopefully waistline.

I shared with you last week TONS of links to healthier options for meals you can go here.  To get the free menu planner printable click here and go towards the end of the article for the link.

All of my dinners below will be eaten by my family.  Some of the breakfast and lunch options will be tweaked to give my family something a bit more hearty.

Healthy Eating Weekly Meal Plan

Monday

• Breakfast – Spinach Ham Omelet Roll Up
• Lunch – Strawberry Chicken Salad
• Dinner – Creamy Fauxtato Soup
• Snacks: Apple Energy Balls   Protein Shake or some kind of healthy green shake

Tuesday

• Breakfast – Power Smoothie & Egg
• Lunch – Tomato Tuna Cups
• Dinner – Italian Pizza Pie  (Use a quinoa crust)
• Snack – Sun-dried Tomato Hummus & Veggies

Wednesday

• Breakfast – Quinoa Breakfast Yogurt & Fruit Bowl
• Lunch – Italian Zuchinni Boats
• Dinner – Chicken Cacciatore with fauxtato (mashed)

Thursday

• Breakfast – Egg In a Hole
• Lunch – Avocado Salad Bowls with Quinoa Patty
• Dinner – Cilantro Lime Skewers with Vegetable Pie

Friday

• Breakfast 2 Boiled Eggs & Berry fruit cup
• Lunch – Tuna Salad w/ apples and almonds
• Dinner –Mango Black Bean Burger (w/o buns or w/open face wheat bread burger)  and with Sweet Potato Fries

Saturday

• Breakfast – Flourless Berry Pancakes use greek yogurt as your syrup
• Lunch – Leftovers from the week
• Dinner Thai Chicken Soup Slowcooker

Sunday

• Breakfast – Quinoa Egg Enchilada Skillet
• Lunch – Left over soup
• Dinner – Chicken Carnitas Burrito Bowl