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Healthy Eating Weekly Meal Plan

healthy eating meal plan week 2

If you’ve been following along we are now starting week 2 of healthy eating!  This has been so good for me and I’m really excited to see how this will change my attitude, energy and hopefully waistline.

I shared with you last week TONS of links to healthier options for meals you can go here.  To get the free menu planner printable click here and go towards the end of the article for the link.

All of my dinners below will be eaten by my family.  Some of the breakfast and lunch options will be tweaked to give my family something a bit more hearty.

Healthy Eating Weekly Meal Plan

Monday

  • Breakfast – Spinach Ham Omelet Roll Up
  • Lunch – Strawberry Chicken Salad
  • Dinner – Creamy Fauxtato Soup
  • Snacks: Apple Energy Balls   Protein Shake or some kind of healthy green shake

Tuesday

  • Breakfast – Power Smoothie & Egg
  • Lunch – Tomato Tuna Cups
  • Dinner – Italian Pizza Pie  (Use a quinoa crust)
  • Snack – Sun-dried Tomato Hummus & Veggies

Wednesday

  • Breakfast – Quinoa Breakfast Yogurt & Fruit Bowl
  • Lunch – Italian Zuchinni Boats
  • Dinner – Chicken Cacciatore with fauxtato (mashed)

Thursday

  • Breakfast – Egg In a Hole
  • Lunch – Avocado Salad Bowls with Quinoa Patty
  • Dinner – Cilantro Lime Skewers with Vegetable Pie

Friday

  • Breakfast 2 Boiled Eggs & Berry fruit cup
  • Lunch – Tuna Salad w/ apples and almonds
  • Dinner –Mango Black Bean Burger (w/o buns or w/open face wheat bread burger)  and with Sweet Potato Fries

Saturday

  • Breakfast – Flourless Berry Pancakes use greek yogurt as your syrup
  • Lunch – Leftovers from the week
  • Dinner Thai Chicken Soup Slowcooker

Sunday

  • Breakfast – Quinoa Egg Enchilada Skillet
  • Lunch – Left over soup
  • Dinner – Chicken Carnitas Burrito Bowl

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5 Comments

« A Lesson in Diversity and Equality for Kids
Cranberry Peanut Butter Energy Balls »

Comments

  1. Amanda says

    January 19, 2015 at 8:51 am

    Thanks

    Reply
    • Amanda says

      January 19, 2015 at 8:53 am

      Whoops! I meant to say thank you for using the tuna recipe! I hope you love it. I accidentally hit enter! lol I love your whole menu. It looks great and you are so right. We gotta start somewhere. 🙂 Looking forward to enjoying your site Mari.

      Reply
      • Inspired by Family Mag says

        January 22, 2015 at 1:20 pm

        Hi Amanda, I’m glad you stopped by. Yes, the tomato tuna cups were delish, thanks for sharing them with us!

        hopping over to see what you have new on your site. ~mari

        Reply

Trackbacks

  1. 30 Days of Better Eating Weekly Meal PlanInspired by Familia says:
    January 23, 2015 at 7:33 am

    […] far I go with it, after that.  The first week I posted on my FB page daily and week 2 can be found here on my […]

    Reply
  2. Top 10 Real Food MealsInspired by Familia says:
    January 26, 2015 at 3:55 pm

    […] So if you’ve missed our 30 Days of Healthy Eating menu plan for the past two weeks here it is: Week 1 overview and Week 2. […]

    Reply

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