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appetizers breakfast dessert Kid Friendly Recipes

Healthy Crepes (gluten free)

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I bought another crate of strawberries, so I’ve been trying to come up with healthy ways to enjoy it for breakfast or dessert.  Of course, we’ve had our fill of eating them just as they are–which is the best way to eat them.

Okay, so just to give you a heads up, these are similar in texture to normal crepes but not in flavor.

healthy crepes recipe

Healthy Crepes (gluten free)

  • 4 eggs
  • 1/4 cup all purpose gluten free flour
  • 1/3 cup almond flour
  • 2 tablespoons flaxseed (optional)
  • 1/2 lemon, juice
  • 1/4 tsp almond extract
  • 2 tablespoons milk
  • Optional: 1- 2 tablespoon of honey or pure maple syrup

Place your small size skillet over low-medium heat.

Place all of the ingredients above in a bowl and mix well.  Make sure to get the lumps out.

Once your skillet is hot pour a little bit under 1/4 cup into the skillet.  My pan only needed less than 1/4 cup to make a thin crepe.  You don’t want them thick.

Carefully flip it over after 2-3 minutes, you’ll need less time for the ones after.  The method that worked best for me was pouring it into the pan and moving the pan around (off the heat) so the batter would cover the bottom of it. I did this quickly so it wouldn’t cook them and make thick crepes.

This recipe makes about 10 small-medium crepes.

crepe recipe

You can eat them sweetened or salty.


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© Inspired by Family (also known as Inspired by Familia), 2012. Unauthorized use and/or duplication of this material without express and written permission from the owner of Inspired by Family is strictly prohibited. One picture with a link back may be used provided that full and clear credit is given to Inspired by Family and with appropriate and specific direction to the original content. Copying a post partially, or fully, is strictly prohibited. Disclosure: Mari Hernandez-Tuten is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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© Mari Hernandez-Tuten, Founder and Editor of Inspired by Family Magazine 2012-present.As an Amazon Associate I earn from qualifying purchases.
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