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craft home drinks family Kid Friendly Recipes

3 Natural Sore Throat Remedies: Sore Throat Sucker Soothers

lemon ginger soar throat suckers

It’s that time of the year Winter blues and Winter colds. Here are three natural sore throat remedies to soothe that itchy throat. These were featured in the Celebrate Winter Issue that you can find here, free for your viewing pleasure.

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I am one of those people who hates to take medicine. I know it’s in my blood, my father is the same way. Though I think I am not extreme in my thinking especially when it comes to my kids.  Even though I see doctors sometimes I like to try a few natural and simple effective remedies before I make an appointment.

I have tried all of the remedies below. I am not a herbalist or a doctor so consult your doctor if throat irritation still persist. Find a good warm temperature for your kids to enjoy their hot drinks below.

1. Honey and Lemon hot drink.

All you need is juice from a lemon, hot water and 2 tablespoons of honey.

sore throat remedy4

2. Lemon Ginger and Mint Tea

4 slices of lemon, 2 cm pc. of ginger handful of mint, 2 cinnamon sticks and boil for 5 min.  Sweeten with honey. Image and recipe is from a Wooden Nest.

3. Sore Throat Sucker Soothers Recipe

This recipe is easy to make, but you do need to make sure it reaches the right temperature.  Otherwise it won’t harden when you put them in molds.

Note: this recipe uses honey and babies under age one should not consume honey.

You can also change-up the flavors: mint, cinnamon…

sore throat suckers recipe


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Hi, I’m Mari Hernandez-Tuten!

About Me!

I am the heart behind Inspired by Family Coaching & Counseling Ministry. I am a Jesus loving woman who is a biblical counselor, life coach, author, Bible teacher, and speaker. I help women anchor their hearts by integrating biblical insights and trauma informed wisdom into my counseling and coaching, so they can walk in hope, truth, and connection. My focus is: God-given identity work, Transitional grief, missionary care, broken trust/betrayal, motherhood overwhelm and anxious heart.

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