Protein is what gives us that energy boost we need in the middle of the day, so it's smart to snack on protein instead of high in content sugar snacks. Though I would give you thumbs up for eating a carrot over a chocolate bar, know that certain healthy foods are high in sugar-carrots, apples, bananas, orange juice (really any juice esp. if it's not fresh), raisins, dried fruit... So if you're trying to avoid that sugar spike that leaves you feeling blah and hungry after an hour then stick to … [Read more...]
10 Healthy Snacks on the Go Kids Love
Are you looking for some healthy grab and go snacks for your busy days? I know when I am in a hurry my snacks tend to not be healthy. I need to keep these wonderful snack ideas on the fridg. Sometimes we're not able to get home right away after school, so I am always looking for a healthy snack options for the kids. This is usually how our conversation goes, "Mom, I want a snack. Can I have cookies?" I reply "Son, do I ever let you have Oreos for a snack? Why don't you have some fruit?" My … [Read more...]