Protein is what gives us that energy boost we need in the middle of the day, so it's smart to snack on protein instead of high in content sugar snacks.  Though I would give you thumbs up for eating a carrot over a chocolate bar, know that certain healthy foods are high in sugar-carrots, apples, bananas, orange juice (really any juice esp. if it's not fresh), raisins, dried fruit... So if you're trying to avoid that sugar spike that leaves you feeling blah and hungry after an hour then stick to … [Read more...]