I know how hard it can be to open up to someone, how challenging it can be to take the first step. I’m proud of you for being here!
I am passionate about coaching and biblical counseling because of my own story. I truly believe I would’ve had a different childhood had my mother received the tools and support she needed. She didn’t know where to look for help and she didn’t have time or money to find healing. This made me very curious about the counseling world and spiritual wholeness. I eventually pursued a degree in counseling and ended up with a Master’s in Christian Education with a focus in counseling and then became a certified Professional Life Coach and Biblical Counselor.
My mother’s experience and being a missionary on the field unable to access the support we needed are the reasons I am passionate about making the journey towards healing more accessible to women in different seasons of life.
So, I’m honored to offer counseling and coaching at an affordable price and online services to missionaries around the world, as well as, in person services for those in the Lancaster, PA area (see details below). I’ve created this space for women, wives, mothers, singles, and missionary women to begin the journey of healing through coaching and biblical counseling.
Coaching is a safe and non-judgmental space created for you to explore your story and experiences. A coach will meet you where you’re at and walk alongside you as you move towards your goals. Together we will come up with a plan so you can begin moving toward healing and hope using God’s Word, trauma informed practices, and neuroscience-based coaching.
This may be helpful if you’re unsure whether you need a counselor or a coach. “Coaching is about development not treatment.”
“In a nutshell, coaching provides individuals with:
- clarify purpose and direction
- Strengthen habits and mindset
- Develop emotional resilience
- Improve relational skills
- Move forward with structured accountability
As a biblical counselor I will help you navigate life’s challenges from a biblical perspective using a multidisciplinary approach.
- Identity work
- Spiritual formation
- Story work
- Transitional grief
- Unwanted sexual behaviors
- Soul care- secure attachment to God
- Setting boundaries
- Relational conflict
- Look back at your past to make sense of your present.
There is a difference between a biblical counselor (above) and therapist or licensed counselor: A therapist provides individuals with:
- Diagnose mental health conditions
- Provide trauma therapy
- Treat severe (clinical) anxiety or depression
You should consider seeing a therapist or licensed Christian counselor if you are experiencing:
- Persistent depression
- Panic attacks
- Trauma symptoms
- Suicidal thoughts
- Severe Addiction
- Treatment for a mental health condition
Many people work with a counselor to process past wounds while working with a coach to build accountability, rebuild confidence, direction and forward-focused growth.” ~ Justin Tilghman
Change can be scary and overwhelming, but you don’t have to do it alone.
Affordable biblical counseling or coaching– The cost for a session is only $70 a session whether you choose coaching or counseling. As a helpful frame of reference, your typical coaching or counseling session usually starts around $95-$150 or more, but my fee is $70. I also offer a discounted fee for missionary families or those who are struggling financially.
Disclaimer: I am not a Licensed Professional Counselor (LPC), therapist, psychologist, or medical professional. The services provided through this website are intended for personal growth, education, and life coaching and biblical counseling purposes only. We do not diagnose, treat, or provide clinical care for mental health condition. Coaching is not a substitute for therapy, so we highly encourage you to seek a therapy referral as needed.
If you are suicidal or are having thoughts of hurting yourself, please contact the Suicide Prevention Lifeline via a call or text to 988. Simply dial 988 to call or chat with someone.
Affordable biblical counseling or coaching– The cost for a session is only $70 a session whether you choose coaching or counseling. As a helpful frame of reference, your typical coaching or counseling session usually starts around $95-$150 or more, but my fee is $70. I also offer a discounted fee for missionary families or those who are struggling financially.
Disclaimer: I am not a Licensed Professional Counselor (LPC), therapist, psychologist, or medical professional. The services provided through this website are intended for personal growth, education, and life coaching and biblical counseling purposes only. We do not diagnose, treat, or provide clinical care for mental health condition. Coaching is not a substitute for therapy, so we highly encourage you to seek a therapy referral as needed.
If you are suicidal or are having thoughts of hurting yourself, please contact the Suicide Prevention Lifeline via a call or text to 988. Simply dial 988 to call or chat with someone.