Contributing Writer: Jamie Sanders One of things I like to do is to get my kids involved in the kitchen.  They love to help me cook.  Eating what they helped prepare makes dinner time so much more fun.  It's also the perfect opportunity to teach them about healthy eating and good nutrition. Usually I have both kids helping me together, but since my son has started school, my daughter and I have been able to spend some quality one on one time in the kitchen.  I can see her self-confidence … [Read more...]