healthy dinner ideas Archives - Helping Women Anchor their Hearts to Truth & Grace

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Healthy Eating Weekly Meal Plan

If you’ve been following along we are now starting week 2 of healthy eating! This has been so good for me and I’m really excited to see how this will change my attitude, energy and hopefully waistline. I shared with you last week TONS of links to healthier options for meals you can go here. …

appetizers breakfast dessert drinks Kid Friendly Recipes main course & sides

30 Days of Healthy Eating Weekly Meal Plan

My wish for this month is to eat better and I’m hoping it continues for the rest of the year. As we all know eating healthy and exercise go hand in hand, so I also plan on exercising at least 5 days a week for 30 minutes. I’m feeling positive about this with my 30 Days …

I am the heart behind Inspired by Family Coaching & Counseling Ministry. I am a Jesus loving woman who is a biblical counselor, life coach, author, Bible teacher, and speaker. I help women anchor their hearts by integrating biblical insights and trauma informed wisdom into my counseling and coaching, so they can walk in hope, truth, and connection. My focus is: God-given identity work, Transitional grief, missionary care, broken trust/betrayal, motherhood overwhelm and anxious heart.