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appetizers Kid Friendly Recipes

Healthy French Onion Dip Hummus

french onion dip

Oh, how I wish healthy eating was easier to do. Usually my healthy eating goes out the window when I’m super busy and I’m not home. So I end up snacking on tons of junk and sweets.

My healthy snack food to have around is hummus because it screams out for veggies.  My kids usually devour the veggies as if they were eating chips just so they can dip it in the delicious hummus.

Today I decided to experiment a little with my seasoning packets.  I debated between Ranch seasoning or French Onion seasoning.

I was feeling somewhat on the wild side so I went with French Onion.  I wasn’t sure what this would end up tasting like but it was absolutely amazing. And the lovely thing is that you can enjoy every bite, guilt free.

Healthy French Onion Dip Hummus

  • 2 cups of cooked white beans
  • 1 tbl lime juice
  • 2 tbl olive oil
  • 1/4 cp greek yogurt
  • 1 package of french onion dip seasoning
  • 1 garlic clove
  • salt to taste

Mix all of the above ingredients in a food processor until creamy.

Enjoy with veggies or pita wedges.


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© Inspired by Family (also known as Inspired by Familia), 2012. Unauthorized use and/or duplication of this material without express and written permission from the owner of Inspired by Family is strictly prohibited. One picture with a link back may be used provided that full and clear credit is given to Inspired by Family and with appropriate and specific direction to the original content. Copying a post partially, or fully, is strictly prohibited. Disclosure: Mari Hernandez-Tuten is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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